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What is the best activity to get your endorphins going strong and steady???
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Re: Whats the best way to get your Endorphins going??
Wed, April 18, 2007 - 8:48 AMto get them going - many things are mentioned in the indroductory thread... no?
lots of different ideas...
but to keep them going is tricky coz it's like drugs - u have to increase levels/stimulants every once in a while for the similar evect... if u keep doing it in the same way f.e rollacoaster first time is like oooooh-la-la...
but keep doing it for a while and not only that u 'll get used to it but even get bored of it...
in my opinion, it's best finding a variety of activities, using them, leaving them, coming back to them... following ur bliss...
and - the cleaner ur nervous system is - the stronger the response of ur body will be...
i got myself so cleaned up since i was pregnant and had baby that now, when i go out (1 or 2 times a months) im like a dog let from a leash - screaming of happines and excitement like im 16!!! and it keeps flowing for 2 more days, dont even feel the hangover (from 2-4 beers, maybe hehehehe)... -
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Re: Whats the best way to get your Endorphins going??
Wed, April 18, 2007 - 11:33 AMyea I hear that! got to get more and more extreme. ha! sounds fun! how did you clean out your nervous system? I've had a liver and digestive track cleanse, but nervous system... seems like you would have to get an electrical shock to do that...
Oh yea and I have recently heard about a type of cleansing where you put you feet in water, attached to some copper wire... within 30minutes - 1hour a lot of your toxins are released through your feet.... does anyone know anything about that? -
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Re: Whats the best way to get your Endorphins going??
Wed, April 18, 2007 - 12:20 PMnervous system connentions can be readjusted... by changing the habits and patterns of thinking and behaving...
im also not aware that it can be cleaned...
the body, on the other hand, can... as u mentioned urself...
and becomes a better recipient of the impulses...
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Re: Whats the best way to get your Endorphins going??
Tue, July 10, 2007 - 12:30 PMHey Sean--if you're still looking for an answer... sounds like you guys are referring to tolerance... Moderating and depriving yourself of stimulus will "clean out your nervous system," so that you can be excited by subtler influences. Meditating, fasting, cleansing, sensory deprivation of whatever kind you can find, avoiding the usual stimulants--for as long as you can. -
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Re: Whats the best way to get your Endorphins going??
Sun, February 3, 2008 - 8:36 AMAcupuncture then right after that I jump in a floatation tank for a hour. The most amazing feeling you will ever have.
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